Over 40 million US citizens suffer from chronic sleep disorders, with another 20 million reporting occasional sleep issues. Those suffering from insomnia all too often wind up in an unhealthy and self-perpetuating cycle of anxiety and unrefreshing sleep, yet, understandably, few want to resort to taking dangerous prescription sleep aids. Thankfully, there are plenty of All Natural Anxiety Remedies that can help.
When it comes to dealing with anxiety-driven insomnia, the best first step to take is to change to a new mattress for at least a few days. Some experts suggest switching to an inflatable bed on a temporary basis and even placing this bed in a different room, as a change of location can help to alleviate the anxiety of going through the same motions every night without finding any relief.
Making a permanent change of mattress can also help if part of the underlying cause of insomnia is related to discomfort. Of course, a new mattress won’t necessarily constitute a permanent solution to anxiety-driven insomnia.
Improve Sleep Hygiene
Often there is little to be done to permanently alleviate work-related stress and other sources of anxiety, but improving sleep hygiene can help to reduce the impact that this anxiety has on sleep routines. Try coming up with a bedtime routine that involves going to sleep at the same time every night and limiting external stimuli such as light and sound. Remove electronic devices from the room and try blocking out noise using a white noise machine.
Some anxiety sufferers report significant improvement when they use relaxing baths, herbal teas, or other forms of aromatherapy prior to heading to bed. These can help to promote better sleep through reducing stress and calming the mind.
Seek Professional Help
Those who suffer from chronic anxiety may find that it’s worth the time and money to seek professional help in taking control of their anxiety. Psychological techniques such as cognitive behavioral therapy, journaling, and meditation can all be of some help when performed under the care of a trained psychologist. Ultimately, the goal should be to reduce stress and encourage a calmer state of mind throughout the day, which, in turn, will help to improve sleep.