Do you feel as if you are operating at your best.? Do you get out of bed each morning happy and prepared for the opportunities which come your way? The issue is that we expect our bodies to do their work no matter the kind of treatment they receive from us. Most times, we take better care of our cars by taking them to be serviced regularly and ensuring that they get the best maintenance but when it comes to our bodies, we are not as keen. Our bodies are somewhat patient since they have great coping mechanisms.
Low energy levels is the first sign that our bodies give that they require our help. Frequently, we misinterpret the needs of our bodies or just ignore them and what they are asking for when they lack energy is for us to take more care and eat well. Below, we share some practical tips on how to increase your energy levels.
Clean up your diet by throwing out all the junk food. Use fresh, organic and seasonal ingredients such as fruits and vegetables to prepare your meals and also good quality proteins such as chicken, beef, eggs and lamb. You will have increased energy levels if you eat less processed foods.
Ensure that your breakfast consists of good quality protein. This will ensure that you do not get any slumps in your energy during the afternoon. Thus, try eating eggs which are boiled or poached, toast together with grilled salmon or sardines. Eating frequently, for example, every three hours will ensure that you have leveled energy during the day and that your moods and concentration are all optimum. Just divide up what you normally eat in one sitting into two. You will maximize your energy levels and your digestive system will work perfectly.
If your cells are dehydrated, they do not do all the metabolic processes as expected and therefore, lead to decreased energy and poor detoxification. Therefore, be sure that you take a big water bottle to work and finish it at the end of the day. Additionally, you have to ensure that you get a good-quality water filter for this job. Toxins contained in water that is not filtered well will lead to health problems.
Also, you must lower your consumption of coffee and alcohol and the energy drinks with a lot of sugar, for instance, undiluted fruit juices. These substances and drinks mess up with your energy balance and sugar levels.
In case you are resting poorly at night, regardless of what you do during the day, your energy levels will be constant. Start by planning for about eight to nine hours of sleep each night.